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FitDay Journal for Coadyk  (Oct 28, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Breakfast Patty Trader Joes
1
serving
70
3.0
4.0
7.0
Pumpkin Spread
1
teaspoon
12
2.7
0.0
0.0
Smart Balance Light
1
teaspoon
15
0.0
1.7
0.0
Whole Grain Waffles
0.5
serving
100
14.5
3.5
2.5
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Whole Wheat Pita TJ
1
serving
100
19.0
1.0
4.0
Roasted Turkey Breast
2.25
oz
56
0.0
0.0
13.5
Mozzarella Slice
0.5
serving
35
0.5
2.5
2.5
Onions, mature, raw
2
medium slice (1/8" thick)
11
2.4
0.0
0.3
Peppers, sweet, yellow, raw
10
strips
14
3.3
0.1
0.5
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
82
3.1
1.2
14.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Sunflower Seeds
1
tablespoon
50
1.3
4.5
1.8
Wasa Cracker
1
serving
45
10.0
0.0
2.0
Natural Peanut Butter
1
teaspoon
35
1.0
2.7
1.3
Veggie Burger
1
serving
100
9.5
3.5
8.0
Sprouted 7-Grain Rolls
1
serving
120
14.0
2.0
10.0
Milk Chocolate Soy Nuts
0.5
serving
100
7.5
6.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,338
Calories Eaten
GramsCalories%-Cals
Calories
1,261
Fat
39.2
353
30
%
Saturated
10.4
94
8
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
1.8
16
1
%
Carbohydrate
139.2
448
39
%
Dietary Fiber
27.3
Protein
90.1
360
31
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
39
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,338
Lifestyle:
2,338
Activities:
0
Lifestyle  (
2,338
cals)
Activities  (
0
cals)
Weight Change