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FitDay Journal for Coadyk  (Oct 26, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Breakfast Patty Trader Joes
1
serving
70
3.0
4.0
7.0
Pumpkin Spread
1
teaspoon
12
2.7
0.0
0.0
Smart Balance Light
0.5
teaspoon
7
0.0
0.8
0.0
Whole Grain Waffles
0.5
serving
100
14.5
3.5
2.5
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Lettuce, cos or romaine, raw
2
cup shredded
16
2.7
0.2
1.8
Cucumber, raw
6
slice
5
1.1
0.1
0.2
Spinach, raw
1
cup
7
1.1
0.1
0.9
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Chicken Breast
1
serving
190
0.0
5.0
35.0
Peppers, sweet, yellow, raw
6
strips
8
2.0
0.1
0.3
Onions, mature, raw
2
medium slice (1/8" thick)
11
2.4
0.0
0.3
Salad dressing, KRAFT FREE Fat Free Ranch Dressing
2
tablespoons
48
10.7
0.3
0.2
Natural Peanut Butter
2
teaspoon
70
2.0
5.3
2.7
Wasa Cracker
2
serving
90
20.0
0.0
4.0
Whole Wheat Pita TJ
1
serving
100
19.0
1.0
4.0
Carrots, baby, raw
6
medium
23
4.9
0.3
0.5
Roasted Turkey Breast
2
oz
50
0.0
0.0
12.0
Whole Wheat Bread
1
serving
100
20.0
1.5
5.0
Sunflower Seeds
1
tablespoon
50
1.3
4.5
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,370
Calories Eaten
GramsCalories%-Cals
Calories
1,208
Fat
33.0
297
26
%
Saturated
6.9
63
5
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
1.2
11
1
%
Carbohydrate
138.0
467
41
%
Dietary Fiber
21.3
Protein
96.5
386
34
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
41
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
2,370
Activities:
0
Lifestyle  (
2,370
cals)
Activities  (
0
cals)
Weight Change