You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Coadyk  (Oct 25, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey Sausage
1
serving
100
1.0
6.0
13.0
Whole Grain Waffles
0.5
serving
100
14.5
3.5
2.5
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Chicken Breast
1
serving
190
0.0
5.0
35.0
Lettuce, cos or romaine, raw
2
cup shredded
16
2.7
0.2
1.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Tomatoes, raw
1
Italian tomato
13
2.9
0.2
0.5
Wasa Cracker
2
serving
90
20.0
0.0
4.0
Whole Wheat Bread
2
serving
200
40.0
3.0
10.0
Natural Peanut Butter
3
teaspoon
105
3.0
8.0
4.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
63
16.2
0.4
0.2
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
82
3.1
1.2
14.0
Marzetti Honey Dijon Fat-Free
2
tablespoon
50
12.0
0.0
0.0
Smart Balance Light
1
teaspoon
15
0.0
1.7
0.0
Cucumber, raw
7
slice
6
1.2
0.1
0.3
Carrots, baby, raw
7
medium
27
5.7
0.4
0.6
Hummus, commercial
1
tablespoon
23
2.0
1.3
1.1
Pumpkin Spread
1
teaspoon
12
2.7
0.0
0.0
Strawberry Preserves Sugar-Free
1
tablespoon
20
5.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,370
Calories Eaten
GramsCalories%-Cals
Calories
1,356
Fat
36.9
333
25
%
Saturated
9.3
84
6
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
160.9
558
43
%
Dietary Fiber
21.3
Protein
105.7
423
32
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
43
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
2,370
Activities:
0
Lifestyle  (
2,370
cals)
Activities  (
0
cals)
Weight Change