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FitDay Journal for Coadyk  (Oct 24, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey Sausage
1
serving
100
1.0
6.0
13.0
Whole Grain Waffles
0.5
serving
100
14.5
3.5
2.5
Natural Peanut Butter
1
teaspoon
35
1.0
2.7
1.3
Pumpkin Spread
2
teaspoon
23
5.3
0.0
0.0
Whole Wheat Bread
2
serving
200
40.0
3.0
10.0
Black Beans
0.5
cup
100
19.0
0.0
6.0
Canned Diced Tomato
0.5
cup
20
5.0
0.0
1.0
Poultry food products, ground turkey, raw
1
4 oz patty
170
0.0
9.4
19.9
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Smart Balance Light
2
teaspoon
30
0.0
3.3
0.0
Butterfinger
1
fun size bar
101
13.8
3.9
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,370
Calories Eaten
GramsCalories%-Cals
Calories
981
Fat
34.4
310
32
%
Saturated
9.8
88
9
%
Polyunsaturated
4.0
36
4
%
Monounsaturated
6.8
61
6
%
Carbohydrate
111.3
398
41
%
Dietary Fiber
11.8
Protein
64.4
258
27
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
41
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
2,370
Activities:
0
Lifestyle  (
2,370
cals)
Activities  (
0
cals)
Weight Change