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FitDay Journal for Coadyk  (Oct 23, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Breakfast Patty Trader Joes
1
serving
70
3.0
4.0
7.0
Whole Grain Waffles
1
serving
200
29.0
7.0
5.0
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Soy Nuts
2
tablespoon
70
4.5
3.5
5.5
Subway Turkey Sandwich
1
serving
370
55.0
8.5
21.0
Whole Wheat Pita TJ
1
serving
100
19.0
1.0
4.0
Turkey Sausage
0.5
serving
50
0.5
3.0
6.5
Peppers, sweet, yellow, raw
2
strips
3
0.7
0.0
0.1
Onions, mature, raw
3
medium slice (1/8" thick)
16
3.6
0.1
0.5
Black Beans
0.5
cup
100
19.0
0.0
6.0
Canned Diced Tomato
0.75
cup
30
7.5
0.0
1.5
Mozzarella Slice
1.5
serving
105
1.5
7.5
7.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,370
Calories Eaten
GramsCalories%-Cals
Calories
1,216
Fat
37.2
335
29
%
Saturated
9.4
84
7
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.8
7
1
%
Carbohydrate
154.9
542
46
%
Dietary Fiber
19.3
Protein
72.6
290
25
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
46
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
2,370
Activities:
0
Lifestyle  (
2,370
cals)
Activities  (
0
cals)
Weight Change