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FitDay Journal for Coadyk  (Oct 22, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey Sausage
1
serving
100
1.0
6.0
13.0
Whole Grain Waffles
1
serving
200
29.0
7.0
5.0
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Sunflower Seeds
2
tablespoon
100
2.5
9.0
3.5
Frozen Pepperoni Pizza
1
serving
390
38.0
19.0
18.0
MILKY WAY Bar
1
fun size bar
76
12.9
2.9
0.8
Luna Bar Smores
1
serving
180
26.0
5.0
10.0
Tomatoes, raw
2
medium slice (1/4" thick)
8
1.9
0.1
0.3
Lettuce, cos or romaine, raw
1
innerleaf
1
0.2
0.0
0.2
Hamburger Buns
1
serving
110
21.0
1.5
3.0
Chicken Breast
1
serving
190
0.0
5.0
35.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,370
Calories Eaten
GramsCalories%-Cals
Calories
1,458
Fat
58.1
523
36
%
Saturated
19.0
171
12
%
Polyunsaturated
0.3
2
0
%
Monounsaturated
1.9
17
1
%
Carbohydrate
144.2
539
37
%
Dietary Fiber
9.4
Protein
96.8
387
27
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
37
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
2,370
Activities:
0
Lifestyle  (
2,370
cals)
Activities  (
0
cals)
Weight Change