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FitDay Journal for Coadyk  (Nov 04, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Breakfast Patty Trader Joes
1
serving
70
3.0
4.0
7.0
Pumpkin Spread
1
teaspoon
12
2.7
0.0
0.0
Smart Balance Light
1
teaspoon
15
0.0
1.7
0.0
Whole Grain Waffles
0.5
serving
100
14.5
3.5
2.5
Milk, cow's, fluid, 1% fat
1
cup
102
11.7
2.6
8.0
Kiwi fruit, raw
1
cup
108
26.3
0.8
1.8
Yogurt Blue Bunny
6
oz
90
5.0
3.0
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,338
Calories Eaten
GramsCalories%-Cals
Calories
497
Fat
15.5
140
30
%
Saturated
4.2
37
8
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
1.5
13
3
%
Carbohydrate
63.2
217
46
%
Dietary Fiber
9.0
Protein
28.3
113
24
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,338
Lifestyle:
2,338
Activities:
0
Lifestyle  (
2,338
cals)
Activities  (
0
cals)
Weight Change