You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Cblake  (Nov 14, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanuts, roasted, without salt
0.33
cup, NFS
238
5.3
18.5
18.5
Peanuts, roasted, without salt
0.25
cup, NFS
180
4.0
14.0
14.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Mixed salad greens, raw
3
cup, shredded or chopped
27
4.9
0.4
2.7
Cheese, Cheddar or Colby, lowfat
2
slice (1 oz)
98
1.1
4.0
13.8
Chicken, breast, with or without bone, broiled, skin not eat...
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Cucumber, raw
8
slice
7
1.4
0.1
0.3
Finfish, grouper, mixed species, cooked, dry heat
0.5
fillet
119
0.0
1.3
25.1
Mushrooms, cooked, from fresh, fat added in cooking
0.25
cup
19
2.0
1.1
0.9
Squash, winter, butternut, cooked, baked, with salt
0.25
cup, cubes
20
5.4
0.0
0.5
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
0.5
cup slices
14
3.5
0.0
0.6
Bread stick, soft
1
small stick (6-1/4" long)
74
12.1
1.8
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
14-15 mph (racing or leisure, fast, vigo...
0:40
479
3.9998143022498609
mile
walking
2.5 mph
0:24
86
0.99995357556246522
mile
weight lifting (free weight, n...
vigorous effort
0:25
180
Lifestyle
Seated work
22:31
2,347
Calories Eaten
GramsCalories%-Cals
Calories
970
Fat
43.8
394
41
%
Saturated
9.9
90
9
%
Polyunsaturated
11.3
102
11
%
Monounsaturated
17.5
157
16
%
Carbohydrate
60.7
183
19
%
Dietary Fiber
14.9
Protein
95.8
383
40
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
19
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,092
Lifestyle:
2,347
Activities:
745
Lifestyle  (
2,347
cals)
Activities  (
745
cals)
Weight Change