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FitDay Journal for Brian Wilson  (Jun 06, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, Wright Brand
1.5
serving
135
0.0
10.5
7.5
Egg, Farm Raised
4
serving
280
4.0
18.0
24.0
Onions, young green, raw
1
cup, chopped
32
7.3
0.2
1.8
Ghee, clarified butter
1
tablespoon
112
0.0
12.7
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,481
Calories Eaten
GramsCalories%-Cals
Calories
559
Fat
41.4
370
68
%
Saturated
17.7
158
29
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
9.0
80
15
%
Carbohydrate
11.3
42
8
%
Dietary Fiber
2.6
Protein
33.4
131
24
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
8
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,481
Lifestyle:
3,481
Activities:
0
Lifestyle  (
3,481
cals)
Activities  (
0
cals)
Weight Change