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FitDay Journal for Barbgetsfit  (Jun 15, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Egg, white only, raw
3
large egg white
51
0.7
0.2
10.8
ww toast
1
serving
90
17.0
1.5
5.0
nf yogurt
1
serving
50
8.0
0.0
5.0
Banana, raw
1.5
medium (7" to 7-7/8" long)
158
40.4
0.6
1.9
Chicken, breast, roasted, broiled, or baked, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
protein bar 1
1
serving
250
29.0
8.0
15.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
hamburger patty
1
serving
140
4.0
7.0
16.0
ww toast
1
serving
90
17.0
1.5
5.0
Lettuce, cos or romaine, raw
5
cup shredded
40
7.7
0.7
2.9
Peppers, green, cooked, fat not added in cooking
1
cup
38
9.1
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,231
Calories Eaten
GramsCalories%-Cals
Calories
1,253
Fat
30.6
275
22
%
Saturated
9.6
86
7
%
Polyunsaturated
2.6
23
2
%
Monounsaturated
4.1
37
3
%
Carbohydrate
133.3
510
40
%
Dietary Fiber
23.2
Protein
120.8
493
39
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
40
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,231
Lifestyle:
2,231
Activities:
0
Lifestyle  (
2,231
cals)
Activities  (
0
cals)
Weight Change