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FitDay Journal for AlienQuiksilver  (Jan 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish, tilapia, raw
1.14
lb
496
0.0
8.8
103.8
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
Tortilla, corn
5
medium tortilla (approx 6" dia)
262
53.6
3.4
6.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,194
Calories Eaten
GramsCalories%-Cals
Calories
1,035
Fat
37.6
320
31
%
Saturated
7.2
62
6
%
Polyunsaturated
6.8
59
6
%
Monounsaturated
20.3
171
17
%
Carbohydrate
68.3
267
26
%
Dietary Fiber
19.2
Protein
114.1
445
43
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
26
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,194
Lifestyle:
2,194
Activities:
0
Lifestyle  (
2,194
cals)
Activities  (
0
cals)
Weight Change