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FitDay Journal for AlienQuiksilver  (Jan 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quinoa
1
cup
636
117.1
9.9
22.3
Egg, whole, raw
10
large
715
3.9
49.7
62.9
Detour Bar (Low Sugar/Caramel Peanut)
2
serving
680
66.0
20.0
60.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,194
Calories Eaten
GramsCalories%-Cals
Calories
2,031
Fat
79.6
710
35
%
Saturated
16.5
148
7
%
Polyunsaturated
10.8
95
5
%
Monounsaturated
21.7
193
9
%
Carbohydrate
187.0
756
37
%
Dietary Fiber
10.0
Protein
145.2
569
28
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
37
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,194
Lifestyle:
2,194
Activities:
0
Lifestyle  (
2,194
cals)
Activities  (
0
cals)
Weight Change