You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Oct 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork, fresh, loin, tenderloin, separable lean only, cooked, ...
16
oz
848
0.0
28.7
137.9
Team Skip
3
serving
345
0.0
0.0
81.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,196
Calories Eaten
GramsCalories%-Cals
Calories
1,193
Fat
28.7
259
22
%
Saturated
10.2
92
8
%
Polyunsaturated
2.5
23
2
%
Monounsaturated
11.7
105
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
218.9
913
78
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
0
%)
Protein
  (
78
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,196
Lifestyle:
2,196
Activities:
0
Lifestyle  (
2,196
cals)
Activities  (
0
cals)
Weight Change