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FitDay Journal for AlienQuiksilver  (Oct 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk Protein Isolate
150
serving
550
2.0
5.0
125.0
Egg, whole, raw
7
large
500
2.7
34.8
44.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,196
Calories Eaten
GramsCalories%-Cals
Calories
1,051
Fat
39.8
358
34
%
Saturated
12.4
112
11
%
Polyunsaturated
4.8
43
4
%
Monounsaturated
13.3
120
11
%
Carbohydrate
4.7
19
2
%
Dietary Fiber
0.0
Protein
169.0
676
64
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
2
%)
Protein
  (
64
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,196
Lifestyle:
2,196
Activities:
0
Lifestyle  (
2,196
cals)
Activities  (
0
cals)
Weight Change