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FitDay Journal for AlienQuiksilver  (Oct 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
10
large
715
3.9
49.7
62.9
Milk Protein Isolate
50
serving
183
0.7
1.7
41.7
Peanuts, roasted, salted
2
oz, shelled
340
8.7
29.8
15.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,196
Calories Eaten
GramsCalories%-Cals
Calories
1,238
Fat
81.1
711
57
%
Saturated
20.9
185
15
%
Polyunsaturated
15.5
134
11
%
Monounsaturated
33.8
295
24
%
Carbohydrate
13.2
53
4
%
Dietary Fiber
5.3
Protein
120.5
473
38
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
4
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,196
Lifestyle:
2,196
Activities:
0
Lifestyle  (
2,196
cals)
Activities  (
0
cals)
Weight Change