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FitDay Journal for AlienQuiksilver  (Oct 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanuts, roasted, salted
2
oz, shelled
340
8.7
29.8
15.9
Milk Protein Isolate
75
serving
275
1.0
2.5
62.5
White potato, chips, restructured, baked
1
cup
131
20.0
5.1
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,196
Calories Eaten
GramsCalories%-Cals
Calories
746
Fat
37.4
318
42
%
Saturated
6.5
55
7
%
Polyunsaturated
9.8
83
11
%
Monounsaturated
17.5
148
20
%
Carbohydrate
29.6
119
16
%
Dietary Fiber
6.7
Protein
79.8
311
42
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
16
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,196
Lifestyle:
2,196
Activities:
0
Lifestyle  (
2,196
cals)
Activities  (
0
cals)
Weight Change