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FitDay Journal for AlienQuiksilver  (Jul 07, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
2
serving
352
0.0
17.0
48.0
Egg, whole, raw
6
large
429
2.3
29.8
37.7
Tomato catsup
100
grams
97
25.1
0.3
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
878
Fat
47.1
424
49
%
Saturated
9.3
84
10
%
Polyunsaturated
4.2
38
4
%
Monounsaturated
11.5
103
12
%
Carbohydrate
27.5
99
11
%
Dietary Fiber
0.3
Protein
87.5
347
40
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
11
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change