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FitDay Journal for AlienQuiksilver  (Jul 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
2
serving
352
0.0
17.0
48.0
Egg, whole, raw
6
large
429
2.3
29.8
37.7
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
tuna(in water. 7oz can)
1
serving
150
0.0
0.5
33.0
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
Tomato catsup
75
grams
73
18.9
0.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
1,611
Fat
75.9
667
42
%
Saturated
14.0
123
8
%
Polyunsaturated
7.3
64
4
%
Monounsaturated
28.4
245
15
%
Carbohydrate
37.1
135
8
%
Dietary Fiber
11.8
Protein
198.5
790
50
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
8
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change