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FitDay Journal for AlienQuiksilver  (Jul 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
tuna(in water. 7oz can)
1
serving
150
0.0
0.5
33.0
ench lasagna (w/9oz cooked 93-7 tky, red fat mexi-chs)
0.33
serving
650
48.6
26.1
55.4
Milk Protein Isolate
75
serving
275
1.0
2.5
62.5
93/7(3 oz cooked)
2
serving
352
0.0
17.0
48.0
Egg, whole, raw
6
large
429
2.3
29.8
37.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
2,133
Fat
101.3
896
42
%
Saturated
13.8
122
6
%
Polyunsaturated
7.2
63
3
%
Monounsaturated
28.4
245
12
%
Carbohydrate
66.7
261
12
%
Dietary Fiber
11.6
Protein
240.1
958
45
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
12
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change