You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Jul 17, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ench lasagna (w/9oz cooked 93-7 tky, red fat mexi-chs)
0.67
serving
1,301
97.2
52.3
110.9
Milk Protein Isolate
75
serving
275
1.0
2.5
62.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
1,576
Fat
54.8
493
31
%
Saturated
0.8
7
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
98.2
393
25
%
Dietary Fiber
0.0
Protein
173.4
694
44
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
25
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change