You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Jul 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
3
serving
528
0.0
25.5
72.0
6" corn tortilla
9
serving
585
121.5
0.0
13.5
Breakstones Cottage Chs 2%
2
serving
180
12.0
5.0
24.0
diced tomatoes
3.5
serving
70
17.5
0.0
3.5
lowfat mexi chs
8
serving
640
8.0
48.0
56.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
2,003
Fat
78.5
706
35
%
Saturated
3.0
27
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
159.0
636
32
%
Dietary Fiber
0.0
Protein
169.0
676
33
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
32
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change