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FitDay Journal for AlienQuiksilver  (Jul 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Barilla Penne
5
serving
1,000
210.0
5.0
35.0
pesto (sun dr tom/60g)
1
serving
170
5.0
17.0
2.0
Egg, whole, raw
6
large
429
2.3
29.8
37.7
Tomato catsup
100
grams
97
25.1
0.3
1.7
Milk Protein Isolate
60
serving
220
0.8
2.0
50.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
1,916
Fat
54.1
487
25
%
Saturated
10.0
90
5
%
Polyunsaturated
4.2
38
2
%
Monounsaturated
11.5
103
5
%
Carbohydrate
243.3
962
49
%
Dietary Fiber
0.3
Protein
126.5
503
26
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
49
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change