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FitDay Journal for AlienQuiksilver  (Jul 11, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
6
large
429
2.3
29.8
37.7
93/7(3 oz cooked)
3
serving
528
0.0
25.5
72.0
Milk Protein Isolate
60
serving
220
0.8
2.0
50.0
Avocado, raw
1
avocado, California (black skin)
277
14.8
25.4
3.5
tuna(in water. 7oz can)
1
serving
150
0.0
0.5
33.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,198
Calories Eaten
GramsCalories%-Cals
Calories
1,604
Fat
83.2
733
46
%
Saturated
13.6
120
8
%
Polyunsaturated
7.2
63
4
%
Monounsaturated
28.4
245
15
%
Carbohydrate
17.9
66
4
%
Dietary Fiber
11.6
Protein
196.2
783
50
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
4
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,198
Lifestyle:
2,198
Activities:
0
Lifestyle  (
2,198
cals)
Activities  (
0
cals)
Weight Change