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FitDay Journal for AlienQuiksilver  (Jun 05, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
6
large
429
2.3
29.8
37.7
burger patty(sirloin)
1.5
serving
490
0.0
34.5
45.0
Potatoes, white, flesh and skin, raw (a.k.a. Includes USDA c...
1.5
lb
469
106.9
0.7
11.4
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Tomato catsup
60
grams
58
15.1
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,199
Calories Eaten
GramsCalories%-Cals
Calories
1,777
Fat
68.2
613
35
%
Saturated
10.5
94
5
%
Polyunsaturated
4.4
40
2
%
Monounsaturated
11.5
103
6
%
Carbohydrate
125.5
499
28
%
Dietary Fiber
16.5
Protein
170.2
665
37
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
28
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,199
Lifestyle:
2,199
Activities:
0
Lifestyle  (
2,199
cals)
Activities  (
0
cals)
Weight Change