You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Jun 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
10
large
715
3.9
49.7
62.9
chicken sausage (aidells chili cheddar)
2
serving
300
4.0
22.0
24.0
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,199
Calories Eaten
GramsCalories%-Cals
Calories
1,345
Fat
74.7
672
50
%
Saturated
16.5
148
11
%
Polyunsaturated
6.8
61
5
%
Monounsaturated
19.1
171
13
%
Carbohydrate
9.0
36
3
%
Dietary Fiber
0.0
Protein
161.9
648
48
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
3
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,199
Lifestyle:
2,199
Activities:
0
Lifestyle  (
2,199
cals)
Activities  (
0
cals)
Weight Change