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FitDay Journal for AlienQuiksilver  (Jun 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
2
serving
352
0.0
17.0
48.0
pesto (sun dr tom/60g)
1
serving
170
5.0
17.0
2.0
gnocchi (cecco)
3
serving
810
171.0
1.5
24.0
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,199
Calories Eaten
GramsCalories%-Cals
Calories
1,662
Fat
38.5
346
21
%
Saturated
1.0
9
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
177.2
709
43
%
Dietary Fiber
0.0
Protein
149.0
596
36
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
43
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,199
Lifestyle:
2,199
Activities:
0
Lifestyle  (
2,199
cals)
Activities  (
0
cals)
Weight Change