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FitDay Journal for AlienQuiksilver  (May 07, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk Protein Isolate
120
serving
440
1.6
4.0
100.0
Tortellini (olivieri 7 chs, costco)
4.5
serving
1,350
229.5
27.0
49.5
pesto (sun dr tom/60g)
0.67
serving
113
3.3
11.3
1.3
Potatoes, white, flesh and skin, raw (a.k.a. Includes USDA c...
1.5
lb
469
106.9
0.7
11.4
Tomato catsup
60
grams
58
15.1
0.2
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
2,431
Fat
43.2
388
16
%
Saturated
1.5
13
1
%
Polyunsaturated
0.4
3
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
356.4
1,422
58
%
Dietary Fiber
16.5
Protein
163.3
638
26
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
58
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change