You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (May 01, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
SNICKERS Bar
2
bar (2 oz)
542
69.0
27.2
8.6
Milk Protein Isolate
150
serving
550
2.0
5.0
125.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Potatoes, white, flesh and skin, raw (a.k.a. Includes USDA c...
2
lb
626
142.5
0.9
15.2
Lucky Charms
3
oz
340
71.3
2.8
5.7
Milk, skim or nonfat, 0.5% or less butterfat
2
cup
167
24.3
0.4
16.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
2,463
Fat
63.3
565
23
%
Saturated
16.1
144
6
%
Polyunsaturated
8.1
72
3
%
Monounsaturated
30.2
269
11
%
Carbohydrate
309.2
1,238
50
%
Dietary Fiber
27.2
Protein
171.0
670
27
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
50
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change