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FitDay Journal for AlienQuiksilver  (Apr 09, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Jimmy Dean (tky ssg x3)
4
serving
480
4.0
28.0
52.0
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
75
grams
73
18.9
0.2
1.3
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
king oscar
2
serving
300
0.0
22.0
28.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,393
Fat
53.2
479
35
%
Saturated
1.0
9
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
31.1
116
8
%
Dietary Fiber
0.2
Protein
198.3
791
57
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
8
%)
Protein
  (
57
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change