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FitDay Journal for AlienQuiksilver  (Apr 07, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tortellini (olivieri 7 chs, costco)
3
serving
900
153.0
18.0
33.0
pesto (sun dr tom/60g)
0.5
serving
85
2.5
8.5
1.0
Milk Protein Isolate
60
serving
220
0.8
2.0
50.0
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
chicken sausage (amylu tom/mozz)
3
serving
270
9.0
9.0
36.0
Milk Protein Isolate
60
serving
220
0.8
2.0
50.0
lucky charms
3
serving
330
66.0
3.0
6.0
skim milk
2
serving
180
24.0
0.0
16.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
3,005
Fat
54.5
490
16
%
Saturated
1.3
12
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
408.1
1,632
55
%
Dietary Fiber
6.0
Protein
216.0
864
29
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
55
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change