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FitDay Journal for AlienQuiksilver  (Apr 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
7
serving
210
7.0
0.0
42.0
chicken sausage (amylu tom/mozz)
7
serving
630
21.0
21.0
84.0
Tomato catsup
75
grams
73
18.9
0.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
913
Fat
21.2
191
22
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
46.9
179
20
%
Dietary Fiber
0.2
Protein
127.3
507
58
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
20
%)
Protein
  (
58
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change