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FitDay Journal for AlienQuiksilver  (Apr 05, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
100
grams
97
25.1
0.3
1.7
roasted potatoes(McCain)
8
serving
960
168.0
24.0
16.0
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,597
Fat
27.3
246
16
%
Saturated
25.0
225
14
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
201.3
795
50
%
Dietary Fiber
0.3
Protein
134.7
536
34
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
50
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change