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FitDay Journal for AlienQuiksilver  (Apr 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
7
serving
210
7.0
0.0
42.0
chicken sausage (amylu tom/mozz)
4
serving
360
12.0
12.0
48.0
FF Shredded Cheddar
4
serving
180
8.0
0.0
36.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
750
Fat
12.0
108
15
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
27.0
108
15
%
Dietary Fiber
0.0
Protein
126.0
504
70
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
15
%)
Protein
  (
70
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change