You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Apr 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bologna ring, smoked
9
medium slice (1 oz)
786
14.0
62.7
38.8
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
100
grams
97
25.1
0.3
1.7
Milk Protein Isolate
120
serving
440
1.6
4.0
100.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,533
Fat
67.1
605
40
%
Saturated
25.1
226
15
%
Polyunsaturated
3.0
27
2
%
Monounsaturated
26.9
243
16
%
Carbohydrate
47.8
178
12
%
Dietary Fiber
0.3
Protein
182.5
738
49
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
12
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change