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FitDay Journal for AlienQuiksilver  (Apr 23, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
gnocchi (cecco)
3
serving
810
171.0
1.5
24.0
pesto (sun dr tom/60g)
0.5
serving
85
2.5
8.5
1.0
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
Milk Protein Isolate
75
serving
275
1.0
2.5
62.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,970
Fat
24.5
220
11
%
Saturated
0.8
7
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
326.5
1,306
66
%
Dietary Fiber
0.0
Protein
111.5
446
23
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
66
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change