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FitDay Journal for AlienQuiksilver  (Apr 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
wawa sizzli (tky ssg, egg wht, chs)
2
serving
720
86.0
24.0
44.0
Cake, cupcake, chocolate, with icing or filling
2.5
medium cupcake
399
60.3
15.9
3.6
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
Tortellini (olivieri 7 chs, costco)
2
serving
600
102.0
12.0
22.0
tky ssg (hot ital)
2
serving
280
4.0
16.0
30.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
3,129
Fat
82.9
746
24
%
Saturated
10.8
98
3
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
8.5
77
2
%
Carbohydrate
405.5
1,622
51
%
Dietary Fiber
7.2
Protein
198.6
795
25
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
51
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change