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FitDay Journal for AlienQuiksilver  (Apr 01, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
3
serving
528
0.0
25.5
72.0
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
100
grams
97
25.1
0.3
1.7
mexi chs (reg fat)
2
serving
220
2.0
18.0
12.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,055
Fat
43.8
394
38
%
Saturated
12.0
108
11
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
34.1
126
12
%
Dietary Fiber
0.3
Protein
127.7
508
49
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
12
%)
Protein
  (
49
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change