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FitDay Journal for AlienQuiksilver  (Mar 08, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
burger patty(sirloin)
2
serving
654
0.0
46.0
60.0
Bread
2
large slice
160
30.4
2.0
4.6
Frankfurter or hot dog, beef
1
frankfurter
195
2.5
17.3
6.8
B&J Half Baked Froyo
4
serving
800
152.0
12.0
24.0
Bagel (Giant)
2
serving
660
132.0
4.0
24.0
White potato, chips
1
grab-size bag
274
24.9
18.7
3.3
Cheese, Cheddar or American type
2
slice
172
2.4
13.6
10.0
Potato salad with egg
0.5
cup
131
15.4
6.8
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
3,045
Fat
120.5
1,076
35
%
Saturated
22.2
197
6
%
Polyunsaturated
11.3
100
3
%
Monounsaturated
19.5
173
6
%
Carbohydrate
359.5
1,440
47
%
Dietary Fiber
5.0
Protein
135.4
541
18
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
47
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change