You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for AlienQuiksilver  (Mar 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
kirkland whole turkey(2 oz)
8
serving
480
0.0
4.0
96.0
Bread
4
large slice
319
60.7
3.9
9.2
Honey mustard dressing
20
grams
64
8.8
3.5
0.2
giant swiss
2
serving
160
2.0
12.0
12.0
Tomato catsup
75
grams
73
18.9
0.2
1.3
Team Skip
2
serving
230
0.0
0.0
54.0
roasted potatoes(McCain)
8
serving
960
168.0
24.0
16.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,286
Fat
47.7
427
19
%
Saturated
33.3
300
14
%
Polyunsaturated
3.4
30
1
%
Monounsaturated
2.1
18
1
%
Carbohydrate
258.4
1,029
47
%
Dietary Fiber
3.3
Protein
188.7
752
34
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
47
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change