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FitDay Journal for AlienQuiksilver  (Mar 05, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
7
serving
210
7.0
0.0
42.0
Jimmy Dean (tky ssg x3)
4
serving
480
4.0
28.0
52.0
Tomato catsup
99.95
grams
97
25.1
0.3
1.7
FF Shredded Cheddar
2
serving
90
4.0
0.0
18.0
Team Skip
1
serving
115
0.0
0.0
27.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
992
Fat
28.3
255
26
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
40.1
150
16
%
Dietary Fiber
0.3
Protein
140.7
560
58
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
16
%)
Protein
  (
58
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change