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FitDay Journal for AlienQuiksilver  (Mar 31, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tortellini (olivieri 7 chs, costco)
4
serving
1,200
204.0
24.0
44.0
pesto (sun dr tom/60g)
1
serving
170
5.0
17.0
2.0
clam
9
serving
900
90.0
36.0
45.0
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
White potato, raw, with or without peel (assume peel not eat...
1
lb
349
79.2
0.4
9.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
2,949
Fat
80.4
723
25
%
Saturated
1.1
10
0
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
379.4
1,520
52
%
Dietary Fiber
10.0
Protein
175.2
689
24
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
52
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change