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FitDay Journal for AlienQuiksilver  (Mar 30, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
100
grams
97
25.1
0.3
1.7
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Jimmy Dean (tky ssg x3)
4
serving
480
4.0
28.0
52.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
1,117
Fat
31.3
282
26
%
Saturated
1.0
9
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
37.3
139
13
%
Dietary Fiber
0.3
Protein
170.7
680
62
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
13
%)
Protein
  (
62
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change