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FitDay Journal for AlienQuiksilver  (Mar 29, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
wawa sizzli (tky ssg, egg wht, chs)
2
serving
720
86.0
24.0
44.0
kirkland whole turkey(2 oz)
6
serving
360
0.0
3.0
72.0
Bread
4
large slice
319
60.7
3.9
9.2
Monster Lo Carb(16oz)
2
serving
40
10.0
0.0
0.0
White potato, raw, with or without peel (assume peel not eat...
2
lb
699
158.5
0.8
18.3
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
100
grams
97
25.1
0.3
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,200
Calories Eaten
GramsCalories%-Cals
Calories
2,445
Fat
32.1
287
12
%
Saturated
6.1
55
2
%
Polyunsaturated
2.1
18
1
%
Monounsaturated
0.9
8
0
%
Carbohydrate
347.4
1,389
58
%
Dietary Fiber
27.1
Protein
187.2
723
30
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
58
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,200
Lifestyle:
2,200
Activities:
0
Lifestyle  (
2,200
cals)
Activities  (
0
cals)
Weight Change