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FitDay Journal for AlienQuiksilver  (Mar 27, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Tortellini (olivieri 7 chs, costco)
3
serving
900
153.0
18.0
33.0
B&J Banana PB Froyo
4
serving
840
116.0
32.0
24.0
egg beaters
7
serving
210
7.0
0.0
42.0
pesto (sun dr tom/60g)
1
serving
170
5.0
17.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,450
Fat
70.0
630
26
%
Saturated
1.0
9
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
282.2
1,129
46
%
Dietary Fiber
0.0
Protein
176.0
704
29
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
46
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change