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FitDay Journal for AlienQuiksilver  (Mar 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
B&J Cinnamon Buns
4
serving
1,160
144.0
60.0
16.0
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
egg beaters
7
serving
210
7.0
0.0
42.0
Jimmy Dean (tky ssg x3)
4
serving
480
4.0
28.0
52.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,180
Fat
91.0
819
38
%
Saturated
1.0
9
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
156.2
625
29
%
Dietary Fiber
0.0
Protein
185.0
740
34
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
29
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change