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FitDay Journal for AlienQuiksilver  (Mar 21, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
3
serving
528
0.0
25.5
72.0
egg beaters
7
serving
210
7.0
0.0
42.0
Tomato catsup
75
grams
73
18.9
0.2
1.3
Milk Protein Isolate
90
serving
330
1.2
3.0
75.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,141
Fat
28.7
258
23
%
Saturated
1.0
9
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
27.1
100
9
%
Dietary Fiber
0.2
Protein
190.3
759
68
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
9
%)
Protein
  (
68
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change