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FitDay Journal for AlienQuiksilver  (Mar 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
kirkland whole turkey(2 oz)
6
serving
360
0.0
3.0
72.0
nature valley
2
serving
360
58.0
12.0
8.0
Tortellini (olivieri 7 chs, costco)
3
serving
900
153.0
18.0
33.0
pesto (sun dr tom/60g)
0.5
serving
85
2.5
8.5
1.0
roasted potatoes(McCain)
8
serving
960
168.0
24.0
16.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
2,665
Fat
65.5
590
23
%
Saturated
25.0
225
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
381.5
1,510
58
%
Dietary Fiber
4.0
Protein
130.0
520
20
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
58
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change