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FitDay Journal for AlienQuiksilver  (Mar 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
93/7(3 oz cooked)
3
serving
528
0.0
25.5
72.0
Steamfresh Veggies(Asian Medley)
3.5
serving
175
21.0
7.0
7.0
Protein Bars (Josh's recipe)
0.25
serving
391
24.8
17.5
39.2
kirkland whole turkey(2 oz)
8
serving
480
0.0
4.0
96.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,574
Fat
54.0
486
32
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
45.8
183
12
%
Dietary Fiber
0.0
Protein
214.2
857
56
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
12
%)
Protein
  (
56
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change