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FitDay Journal for AlienQuiksilver  (Mar 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Protein Bars (Josh's recipe)
0.25
serving
391
24.8
17.5
39.2
egg beaters
7
serving
210
7.0
0.0
42.0
roasted potatoes(McCain)
4
serving
480
84.0
12.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
1,081
Fat
29.5
266
24
%
Saturated
12.0
108
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
115.8
463
43
%
Dietary Fiber
0.0
Protein
89.2
357
33
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
43
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change