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FitDay Journal for AlienQuiksilver  (Mar 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
kirkland whole turkey(2 oz)
6
serving
360
0.0
3.0
72.0
Pizza with meat
0.12
pizza (14" dia)
358
37.5
16.5
14.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,201
Calories Eaten
GramsCalories%-Cals
Calories
718
Fat
19.5
174
26
%
Saturated
6.6
58
9
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
7.2
64
10
%
Carbohydrate
37.5
152
23
%
Dietary Fiber
2.0
Protein
86.4
348
52
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
23
%)
Protein
  (
52
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,201
Lifestyle:
2,201
Activities:
0
Lifestyle  (
2,201
cals)
Activities  (
0
cals)
Weight Change